Working Woman's express self defense Course

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[38 Part Video Course] Working Woman’s express self defense

79.00

Available!

A brief, to the point, easy to apply 38 video online course you can learn from at any time and in any place and is immediate to apply.

You can listen to the lessons in your car, and watch short video clips, so you will still benefit even without training. You can practice the mental part even when you are stuck in traffic, having lunch or waiting in line at the supermarket . . . and no one has to know!

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Description

Full Course Curriculum.

FOREPLAY

  1. My mission statement and who I am
  2. Tactical warm-up
  3. Stances
  4. Where should you look
  5. Positioning
  6. Leg movement
  7. Vital points
  8. Hitting distances
  9. Know your body

PRINCIPLES

  1. Be like a bee 🙂
  2. Push & Pull
  3. Hit first, hit hard, hit 2 hurt
  4. Use of improvised weapon (blog video)
  5. Turn your work zone into your shield!
  6. Animalize yourself! (blog video)

FROM PREY TO PREDATOR

  1. Effective arm strikes
  2. Knock him out! (blog video)
  3. Effective leg strikes
  4. Defense against punches
  5. Provocations: pushing, poking, shirt grab, hair grab
  6. When push comes to shove
  7. More about the hair grab (blog video)
  8. Wrist grabs
  9. The butt grab!
  10. Choke from the front (no push)
  11. Choking and pushing from the front (blog video)
  12. Push and choke from behind
  13. Neck hold from the back

GOING DOWN TO THE GROUND

  1. The easiest way to get up from the ground
  2. Defense against standing and kicking aggressor
  3. The choke on the ground, from the side (half mount)
  4. Rape position, free hands
  5. Rape position, hands nailed down

ALWAYS FINISH THE JOB

  1. The Shish-Kebab
  2. Q&A about worst case scenario #2 -home invasion
  3. Q&A from women; rape, fighting in high heels & skirt, stalking, freezing.
  4. Q&A from women; weapons
  5. Pepper spray, yes or no?

 

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