In this dynamic video course, former Israeli Army sergeant Mirav Tarkka shows women how to take their safety into their own hands. Designed to instill confidence, awareness and practical skills, this comprehensive guide details how to avoid danger from the outset – and how to handle yourself if a threat occurs.
The series of short videos outlines exercises and strategies that draw on her powerful insights as one of the world’s only female self-defense instructors. Combining her personal experience and training in martial arts, criminology and psychology, these easy-to-apply techniques can be used by any woman, anywhere. The emphasis is on practical training, using everyday activities and situations to ensure that in an emergency these core survival skills drop into place automatically. From showing how to use body language and conversation to disarm an aggressor, to taking control in a life-threatening engagement, this empowering course enables women to feel capable and safe in every situation.