In this succinct guide for women with little, if any, self-defense experience, dynamic trainer Mirav Tarkka, a former sergeant in the Israeli Army, covers all the key points for survival in the concrete jungle, from mental attitudes to martial pressure points. Useful memory devices help readers to walk the walk, talk the talk, and deal swiftly and precisely with would-be assailants. Economy is the watchword – using body language and conversational gambits to disarm a potential threat, and making sure that in a life-threatening engagement the female ‘victim’ quickly takes control.
This e-book compliments a series of short videos available separately which demonstrate the different moves and mental preparation exercises visually. The e-book stands alone also. The emphasis is on practical training, using everyday activities and situations to ensure that in a genuine emergency the mind will flip into a state where core survival skills drop into place – automatically. Numerous ideas for games as well as fun learning tips make this course one that will satisfy both body and brain.
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