With over seventeen years of experience as a trainer, Mirav founded Defense Tactics™ (International Combat Training) and Recharge™ (Alternative Functional Fitness) and has now set a goal to inspire, train and help empower individuals and groups at all levels, focusing on mindset and mental training (as well as the physical aspect) and creating online courses especially for women all around the world, regardless of their physical abilities, age or culture.
Mirav studied, trained and served with the IDF (Israeli Defense Forces) at the Wingate Institute (Israel), then completed and instructed many international training courses.
She holds university degrees in Psychology and Criminology and a diploma in Physical Education.
With appearances on television, features in magazines and newspapers throughout Europe, Mirav is often invited to demonstrate her work at many international workshops and seminars covering self-defense related topics.
Recently Mirav became a mother of two and says: