Self-Defense online education and training 2017-05-27T18:56:05+00:00

Download your Free 3 part audio course here


TAKE ON a powerful mindset that will change and might even save your life.


FILL YOURSELF with sustained confidence, as you are the only one who will truly be there at all times for yourself.


UNLEASH your fighting spirit, discover your hidden warrior and strengthen your mind, body and soul.

My mission statement

You were born strong, powerful and with a natural ability to defend yourself.

But within time, you might have forgotten.

Life can be challenging, people and certain situations can make you feel you have no power, that you are helpless and need someone to defend you. That is not true!

I want to help bring you back to feeling yourself again, empowered, strong, in control of your own life. Learning self-defense will give you physical skills to save lives, but more importantly you will be more confident, you will live a safer and more secure life, you will boost your self-esteem, and you will project all that from inside out, creating around you an atmosphere of . . . power.

I am here to remind you of your inner strength, your fighting spirit, your independence, especially if you are a woman.


“Her courses aren’t just about the moves you might use if attacked in the street, they’re about mental strength. When you do your push ups and situps and other military fitness exercises with her, you’re likely to have water thrown at you, or the other participants pulling and pushing you: you learn to fight on, ignoring distraction and discomfort. It’s what makes the courses ideal for anyone preparing for a major life challenge, whether it be a marathon, a mountain climb or even a change of career.”
Jonathan Freman, Tatler Magazine
“Mirav offers a great balance and combination between Psychology, Criminology, Physiology and NLP. It’s a fantastic, realistic, dynamic, take no prisoners training program. Not for the fainted hearted, but more women should definitely empower themselves through this type of training. Very refreshing to be trained by a kick-ass woman in the mostly male dominated discipline.”
Yolande Herbst, Criminologist and Human Behavior analysist
“Great technical preparation that unites the mind and sacrifice: these are Mirav’s skills. During the interview, she impressed us with her charsima, her strength and her vast experience and physical capabilities. Mirav’s knowledge is like non other; no one else comes close to her in Italy. Her methods are simply unique and very current.”
Pamela Villani, Corriere Salentino
“She is young, small and fast with a contagious smile and an unusual selfconfidence.”
“YOU” Magazine
“One of my most beautiful moments was to have met and trained with one extraordinary woman…very professional from a technical and psychological point of view. Loads of knowledge. She showed me how a beautiful woman can preserve her femininity while being strong and courageous and face her fears.”
Dany Kant
“…she will show you of what a woman is capable of; its not only the physical strength that blows your mind away, its her mental determination to do things that will lead you to success. A very inspirational woman, if you have the chance to learn from her knowledge and experience, take it!”
Anna Zöchbauer
“When I met her, I was in a place in my life in which I felt very weak, very belittled. After two hours of training, laughing, shouting and even playing, I felt like a new person. She didn’t ‘discover’ my inner strength, she reminded me I had it all the time and I just needed to ‘pull the trigger’.”
Alex F.
“Training with Mirav is like falling in love – before you know it you are doing things you never thought you would do before, and feeling like you have never felt before.”
Shani M.
“As a woman, it is difficult to find someone to understand your emotional and physical state when you are attacked. It takes one to know one, and her ‘no-bullshit’ attitude helps to make you feel you are in good hands.”
Sandra C

Hot news

  • The Butt Grab (The Working Woman Self-Defense Express Course)
  • How to train the kick to the groin?
  • How to defend yourself from a female aggressor
  • How to "sink the python"
Click edit button to change this code.