UNDEFEATABLE video course

UNDEFEATABLE Women’s self-defense course



In this dynamic video course, former Israeli Army sergeant Mirav Tarkka shows women how to take their safety into their own hands. Designed to instill confidence, awareness and practical skills, this comprehensive guide details how to avoid danger from the outset – and how to handle yourself if a threat occurs.

The series of short videos outlines exercises and strategies that draw on her powerful insights as one of the world’s only female self-defense instructors. Combining her personal experience and training in martial arts, criminology and psychology, these easy-to-apply techniques can be used by any woman, anywhere. The emphasis is on practical training, using everyday activities and situations to ensure that in an emergency these core survival skills drop into place automatically. From showing how to use body language and conversation to disarm an aggressor, to taking control in a life-threatening engagement, this empowering course enables women to feel capable and safe in every situation.


SKU: undef18 Category:


Now, you are already in a pre-confrontation phase. You can feel his breath, you can see his pupils are dilated and his fists are clenched tight. Try to act as submissive and innocent as possible. He has to think he has already won the battle and assumed power and control over you. This will make the surprise effect bigger, and undermine his defensive mechanisms. If, for example, he has a knife in his pocket, he might think that it won’t be necessary to use this, as you’ve already surrendered.

If you lift up your hands in surrender, keep your elbows close to your body, and your hands open with the palms towards the aggressor, in front of your eyes, so you are still defending your ribcage, neck and face. Look submissive, but be firm, meaning your hands shouldn’t be weak and “mushy” if he pushes you. You should keep your balance; your hands are there to create a safe distance, a shield, between you and him. Don’t look into his eyes, don’t look at his hands, look just underneath the chin (at the collarbone). Bend your chin down so you look like a sweet little puppy dog, although you are actually limiting access to your neck.

Tell him you don’t want any problems, and that you are sorry for whatever he blames you for. Meanwhile place your strongest foot a bit behind you to enlarge your stance, and gesticulate with your hands (especially if you are Italian or Spanish!) so he becomes a bit confused and gets used to them flying closer to his face.

Tell him: “Please don’t hurt me”, “I will do whatever you want”, “I would do the same if I was you”, “We can talk about it if you want”, etc. Try to make him feel at ease. DO NOT tell him to calm down. He will interpret the message as if you are telling him he is not calm, or you are ordering him around or acting superior to him. And then, whenever you can, as quickly as possible and with the maximum power and explosiveness, HIT FIRST, HIT HARD, and HIT TO HURT.


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